What is CrossFit?

Is CrossFit a sport? Or is it just a fitness regime? Well... It's both. CrossFit as a sport is simple; the only way to win is to do more work faster. However, not everybody at a CrossFit session is competing, many are simply enjoying the variety of the workouts and the physical fitness and fat loss results it delivers. To learn more about what exactly CrossFit is, click the button below for an in-depth description and an inspiring video!

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How Do I Get Started?

CrossFit Pella focuses on training your body to move the way it is meant to – increasing your energy, health and physical performance. We increase your levels of general athleticism by training you through constantly varied exercise sequences – the body is then forced to adapt. Because the CrossFit method is designed for scalability, it’s perfect for any committed individual regardless of age, fitness or experience.

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