That’s right…. Spring Edition.
Spring is coming, promise. Warm weather will be here soon.
Most of us at CrossFit Pella have made great strength gains over the winter, which is great. That is needed and valuable.
However sometimes metabolic conditioning can take a hit when too much time is spent on strength… and that is true for the opposite (if one spends too much time on conditioning alone, strength will suffer). However do pay attention to where metabolic conditioning is on the triangle. It is just slightly less space than nutrition.
So… a new endurance/conditioning plan is hanging on the board at CF Pella and it starts TODAY!
Let me know if you have questions. If you prefer to row, bike or swim, it can be adapted for that also.