Open Gym 1/31/15

CrossFit Pella – CrossFit

Warm Up D (No Measure)

100 butt kicks

100 high knees

Practice Double Unders 5 min.

2 Rounds of:

10 Wall balls 20/14

10 Sit-ups

10 Box jumps

Metcon (Time)

Open Gym

What to eat around your workouts…

Do  you wonder what you should be eating before you work out? How about after? Should you eat fat, carbs, protein only… sports drinks (the answer is no)… In the most recent Kitchen WOD video I talk about what workouts require what food for both performance and recovery. Watch that video HERE