Central College Class


CrossFit Pella – CrossFit

Squat warm up 2 (No Measure)

20 jumping jacks

20 walking lunges

10 push-ups

10 toe touches

20 leg swings (front to back)

20 leg swings (lateral)

10 fire hydrants (per leg)

Metcon (Time)

21-15-9

Wall balls (20/14)

Burpees

Finish and mobility:

Hollow rocks x 10

Superman x 10