Friday 02022018

CrossFit Pella – CrossFit

Body weight warm up (No Measure)

25 air squats

20 jumping jacks

15 pushups

10 sit ups

5 burpees

Repeat 2x

“Batman and Robin” partner WOD (Time)

No strength:

“Batman and Robin Partner WOD” one works at a time

20 DL (225/155, 185/125, 135/95)

20 HSPU (Scale to pike)

30 DL

30 HSPU

20 Clean and Jerks (125/85)

20 burpees

30 C&J

30 burpees

20 kb swings (53/36)

20 goblet squats (53/36)

30 kb swings

30 goblet squats

Mobility:

Couch stretch 1 min x 2/leg