Friday 02082019

CrossFit Pella – CrossFit

Hip Warm-ups (No Measure)

Jog 250m

20 birddogs

10 burpees

20 fire hydrants

10 burpees

20 squats

Jog 250m

Corey’s House of Pain (Time)

MetCon:

6 RFT

12 bar facing burpees

6 front squats (155/105)

2 rope climbs

Finish: 3 x max effort ring pull-ups

Mobility: Hip Halo