Friday 02092018


CrossFit Pella – CrossFit

Kb burpees (No Measure)

50 kb swings

Break every 10 and do 5 burpees

Cindy takes a dip (Time)

4 RFT

500m row

5 squat cleans (165/115)

2 round of “Cindy” (5 pull-ups, 10 push-ups, 15 air squats)

Finisher

Spend time on mobility