Friday 02152019


CrossFit Pella – CrossFit

Warm-up Lunges (No Measure)

10 PVC pass throughs

10 PVC OHS

20 lunges (10/10)

10 sit ups

Repeat 3 x

Burpee mayhem partner WOD (Time)

MetCon: Partner Workout, one works at a time

50 burpee pull-ups (may be jumping burpees as a scale)

50 burpee box jump overs (24/20)

50 bar facing burpees (bar needs to be off the ground)

Finish/mobility: if weather permits run/row 800-1600m