Friday 04052019


CrossFit Pella – CrossFit

Squat warm up 2 (No Measure)

Run or row 400m

20 jumping jacks

20 walking lunges

10 push-ups

10 toe touches

20 leg swings (front to back)

20 leg swings (lateral)

10 fire hydrants (per leg)

Metcon (AMRAP – Reps)

MetCon: Death by reps from WodRoulette

Minute 1: 1 burpee + 1 overhead squats 95/65

Minute 2: 2 burpees + 2 OHS

Finish/Mobility: as needed