Friday 05102019

CrossFit Pella – CrossFit

Air squat warm-up (No Measure)

50 air squats

Do 5 burpees every 10

Metcon (AMRAP – Rounds and Reps)

Hooray, it’s Friday!

MetCon:

25 minute AMRAP

400m run (500m row)

10 push ups

10 burpees

Rest 1 minute

Finish:

Planks x 4 minutes, alternating neutral, left, right, neutral

Mobility:

Calf stretch