Friday 05112018


CrossFit Pella – CrossFit

Dynamic warmup 1 (No Measure)

50 high knees

50 butt kicks

40 mountain climbers

40 lunges

30 jumping jacks

30 air squats

20 push-ups

20 sit ups

Gymnastics

HAPPY BIRTHDAY GRADY!!!!

Snatch (Take 10 minutes working on skill (3 rep for day))

Annie’s friend Izzy (Time)

50 DU

50 situps

10 snatches (115/75)

40 DU

40 situps

8 snatches (115/75)

30 DU

30 situps

6 snatches (115/75)

20 DU

20 situps

4 snatches (115/75)

10 DU

10 situps

2 snatches (115/75)