Friday 05172019


CrossFit Pella – CrossFit

Warm-up 10-9-8 (No Measure)

Row 10 calories

10 air squats

Row 9 calories

9 push ups

Row 8 calories

8 burpees

Back Squat (5-5-5-5-5)

Metcon (Time)

MetCon:

Lunges 50-40-30-20-10

Sit ups 25-20-15-10-5

Strict press 10-10-10-10-10 (75/55)

Finish: Spend 10 minutes + on skill/mobility of the month