Friday 05312019


CrossFit Pella – CrossFit

Warm-up 10-9-8 (No Measure)

Row 10 calories

10 air squats

Row 9 calories

9 push ups

Row 8 calories

8 burpees

Metcon (Time)

Partner WOD: One works at a time

20 back squats (135/95)

20 box jumps (24/20)

200m run

20 front squats (135/95)

20 pull ups

200m run

20 deadlifts (135/95)

20 HSPU

200m run

20 hang cleans (135/95)

20 toes to bar

200m run

Finish: Skill of the month

Mobility: as needed