Friday 06072019


CrossFit Pella – CrossFit

Squat warm up 2 (No Measure)

20 jumping jacks

20 walking lunges

10 push-ups

10 toe touches

20 leg swings (front to back)

20 leg swings (lateral)

10 fire hydrants (per leg)

Metcon (Time)

Partner WOD Hidalgo, one partner at a time other than run

2 mile run (run this together for a mile each)

Rest two minutes

20 squat cleans 135/95

20 box jumps 24/20

20 overhead walking lunges (45/25 pound plate)

20 box jumps

20 squat cleans

2 minute rest

2 mile run (together, a mile each)

Finish: Mobility as needed from the week