Friday 07052019


CrossFit Pella – CrossFit

Squat warm up 2 (No Measure)

20 jumping jacks

20 walking lunges

10 push-ups

10 toe touches

20 leg swings (front to back)

20 leg swings (lateral)

10 fire hydrants (per leg)

Metcon (Time)

Happy Birthday, Jim Hibma!

MetCon:

“Team 30-40″ one person works at a time

40 box jumps (24/20)

30 deadlifts 185/135

40 toes to bar (knee raises)

30 DB push press (50/35 lb)

40 sit ups

30 calorie row

40 pistols (alternating 20/20)

30 burpee box jumps

Mobility/skill/finish as needed