Friday 07192019

CrossFit Pella – CrossFit

Body weight warm up (No Measure)

25 air squats

20 jumping jacks

15 pushups

10 sit ups

5 burpees

Repeat 2x

Metcon (Time)

MetCon:

40-35-30-25-20-15 DU

(sc to singles: 120-105-90-75-60-45)

6-6-6-6-6-6 Deadlifts 225/155

Finish: Spend 10 minutes working on bar MU, or strict Pull-ups

Mobility: As needed from the week