Monday 02042019

CrossFit Pella – CrossFit

Warm-up 10-9-8 (No Measure)

Row 10 calories

10 air squats

Row 9 calories

9 push ups

Row 8 calories

8 burpees

Bench Press (8-8-6-6-4-4)

Metcon (AMRAP – Reps)

MetCon:

Alternating 15 minute EMOM

10 Dumbbell push press 50/35

20 Walking lunges

45 second plank

Finish: Row or run 800m-1600m

Mobility: Crossover symmetry or hip halo