Monday 03182019


CrossFit Pella – CrossFit

Dynamic warmup 1 (No Measure)

50 high knees

50 butt kicks

40 mountain climbers

40 lunges

30 jumping jacks

30 air squats

20 push-ups

20 sit ups

Push Press (6-6-5-5-4-4)

Metcon (Weight)

MetCon:

Every 3 minutes for 18 minutes:

3 deadlifts 155/105

2 power cleans 155/105

1 push jerk 155/105

250m row

Finish: Overhead Kb double KB carry down and back, overhead kb single lunge down and back

Mobility: banded leg stretch on wall