Monday 05062019


CrossFit Pella – CrossFit

Warm Up C (No Measure)

Run 200M before

10 Medball cleans 20/14

10 Pull-ups

5 Dumbell Snatch

Run 200m after

Metcon (AMRAP – Reps)

EMOM 28 minutes:

1: 10 box jumps

2: 15 sit ups

3: Row 250m or run 200m

4: Rest

Finish: set a goal for May, write it on the board, spend 5-10 minutes on it.