Monday 05072017


CrossFit Pella – CrossFit

Body weight warm up (No Measure)

25 air squats

20 jumping jacks

15 pushups

10 sit ups

5 burpees

Repeat 2x

Overhead Squat (5-5-5-5-5)

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#

Finisher

Finish: Toes to bar 3 x max (10)

Mobility: work on t-spine roll-out