Monday 05202019

CrossFit Pella – CrossFit

Warm Up B (No Measure)

Run 400M before and after

2-3 rounds of:

10 Pass throughs

10 OHS with PVC

10 Knees to Elbow

10 Push-ups

Metcon (AMRAP – Rounds and Reps)

MetCon:

20 minute AMRAP

3 deadlifts 155/105

2 power cleans 155/105

1 push jerk 155/105

12/10 calorie row or 10 burpees

Finish/Mobility: Wall stretch for hips/low back for at least 2 minutes and/or hip halo