Monday 06032019


CrossFit Pella – CrossFit

Warmup Z (No Measure)

20 curtsy lunges (10/10)

10 push-ups

20 single arm OH squats w/DB

(10/10)

10 Kip swings

20 curtsy lunges (10/10)

Shoulder Press (5-5-5-5)

Metcon (Time)

MetCon:

50 wall balls 20/14

40 pull ups

30 thrusters 95/65

20 toes to bar

10 pistols (30 goblet squats)

Finish: set goal for June and spend 5-10 minutes on it