Monday 06112018


CrossFit Pella – CrossFit

Dynamic warmup 1 (No Measure)

50 high knees

50 butt kicks

40 mountain climbers

40 lunges

30 jumping jacks

30 air squats

20 push-ups

20 sit ups

Metcon (Time)

Happy Sunday Birthday, Karmen!

4 RFT (rest 2 minutes between rounds)

400m run

20 hang cleans 95/65

20 push press 95/65

Finish: identify June skill and spend 10 minutes.

Mobility: Crossover symmetry