Monday 06112018


CrossFit Pella – CrossFit

Dynamic warmup 2 (No Measure)

10x Front knee hugs to chest

20x Walking hip circles forward

20x Walking hip circles backwards

30x overhead walking lunges

30x right foot hops

30x left foot hops

40x Jumping jacks

40x air squats

Metcon (Time)

MetCon:

Happy Sunday birthday , Karmen!

4 RFT (rest 2 minutes between rounds)

400m run

20 hang cleans 95/65

20 push press 95/65

Finish: identify June skill and spend 10 minutes.

Mobility: Crossover symmetry