Monday 08052019

CrossFit Pella – CrossFit

Squat warm up 2 (No Measure)

20 jumping jacks

20 walking lunges

10 push-ups

10 toe touches

20 leg swings (front to back)

20 leg swings (lateral)

10 fire hydrants (per leg)

Metcon (Time)

MetCon:

800m run

20 pushups, sit ups, burpees

18-16-14….2

800m run

Finish: Handstand skill work 5 minutes

Mobility: couch stretch 2 x 1 minute

Back Squat (5-5-5-5-5)

if time allows, might do 10-10-10 instead