Monday 08123019

CrossFit Pella – CrossFit

Dynamic warmup 1 (No Measure)

50 high knees

50 butt kicks

40 mountain climbers

40 lunges

30 jumping jacks

30 air squats

20 push-ups

20 sit ups

Metcon (Time)

MetCon:

50 double unders (150 singles)

50 sit ups (20 knee raises)

21 thrusters 95/65

21 pullups (ring rows)

400m run (500m row)

40 double unders (120 singles)

40 sit ups (15 knee raises)

15 thrusters

15 pullups

400m run

30 double unders (90 singles)

30 sit ups (10 knee raises)

9 thrusters

9 pull ups

400m run

Finish/Mobility: crossover symmetry