Thursday 01032019


CrossFit Pella – CrossFit

Squat warm up 2 (No Measure)

Run or row 400m

20 jumping jacks

20 walking lunges

10 push-ups

10 toe touches

20 leg swings (front to back)

20 leg swings (lateral)

10 fire hydrants (per leg)

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups
33 bar for ladies.

Don’t drop bars.

Finisher: ROMWOD