Thursday 02072019


CrossFit Pella – CrossFit

Warm up Y (No Measure)

Jog 250 m

20 air squats

20 single leg toe touches

20 Bird dogs

20 shoulder circles, both directions

20 Single leg hops

Jog 250 m

Metcon (Time)

Row 400m

20 Dumbbell hang snatches (50/35)

Row 300m

20 Dumbbell hang snatches (50/35)

Row 200m

20 Dumbbel hang snatches (50/35)

Finish/Mobility: ROMWOD