Thursday 03092018


CrossFit Pella – CrossFit

Warm-up 10-9-8 (No Measure)

Row 10 calories

10 air squats

Row 9 calories

9 push ups

Row 8 calories

8 burpees

Bench Press (10-8-6-4-2)

Metcon (Weight)

Subject to changes based on the 18.3 announcement:

MetCon:

EMOM for 12 minutes (alternating)

10 deadlifts (155/105)

5 cleans (same weight)

25 DU (75 singles)

Finish: farmer carries around the gym 3x