Thursday 04042019


CrossFit Pella – CrossFit

Warmup Z (No Measure)

20 curtsy lunges (10/10)

10 push-ups

20 single arm OH squats w/DB

(10/10)

10 Kip swings

20 curtsy lunges (10/10)

Metcon (AMRAP – Reps)

MetCon:

28 minute EMOM

1: 6 deadlift 225/155

2: 30 double unders

3: 15/12 calorie row

4: rest

Finish/Mobility: ROMWOD