Thursday 04112019


CrossFit Pella – CrossFit

Warm up Burpee BJ (No Measure)

10 Burpee broad jumps

20 air squats

10 push ups

10 Burpee broad jumps

20 air squats

10 push ups

Metcon (Time)

Strength:

400m double KB farmers carry (53/36)

Metcon (AMRAP – Reps)

MetCon:

12 minute EMOM (alternating)

12 box jumps

12 push-ups (8 HSPU)

Finish/Mobility: ROMWOD