Thursday 05092019

CrossFit Pella – CrossFit

Dumbbell 1 (No Measure)

Jog 250m before and after

2 rounds (with dumbbells)

15 renegade rows per side

15 walking lunges per side

15 strict presses

15 db squats

Bell (Time)

3 RFT

21 Deadlift 185/125

15 Pull-ups

9 Front squats 185/125

Finisher

Finish/Mobility: ROMWOD