Thursday 05102018

CrossFit Pella – CrossFit

Warmup Z (No Measure)

20 curtsy lunges (10/10)

10 push-ups

20 single arm OH squats w/DB

(10/10)

10 Kip swings

20 curtsy lunges (10/10)

Metcon (Time)

Thursday 05102018

MetCon:

10 power cleans 155/115

20 kb swings 53/36

30 push ups

40 sit ups

50 du (150 singles)

60 walking lunges

50 du (150 singles)

40 sit ups

30 push-ups

20 kb swings

10 power cleans 155/115

Finish: farmer carries 2x 250m