Thursday 06132019


CrossFit Pella – CrossFit

Warm up Y (No Measure)

Jog 250 m

20 air squats

20 single leg toe touches

20 Bird dogs

20 shoulder circles, both directions

20 Single leg hops

Jog 250 m

Metcon (Time)

MetCon:

22-18-12

Box jumps (24/20)

Dumbbell hang snatch (50/35) alternating arms

Calorie row

Rest 1 minute

Finish/Mobility: ROMWOD