Thursday 06142018


CrossFit Pella – CrossFit

WarmupM (No Measure)

2 rounds:

10 PVC pass throughs

10 OHS with PVC

10 leg swings per side

400m run

Metcon (Time)

MetCon: from CF linchpin

3 RFT

75 air squats

25 pull-ups

15 bench press 155/105 (to be done upstairs, may require sharing of bars or can be done with dumbbells using med-ball as a “bench”)

Mobility/Finish: ROMWOD