Thursday 06282018


CrossFit Pella – CrossFit

Dynamic warmup 1 (No Measure)

50 high knees

50 butt kicks

40 mountain climbers

40 lunges

30 jumping jacks

30 air squats

20 push-ups

20 sit ups

Deadlift (6-6-5-5-4-4-3-3)

Metcon (Time)

MetCon:

60 walking lunges

50 kb swings (53/36)

40 deadlifts (165/115)

30 over the bar burpees

20 push ups

10 squat cleans (same bar)

Finish/mobility: ROMWOD