Thursday 08012019

CrossFit Pella – CrossFit

Warm up Y (No Measure)

Jog 250 m

20 air squats

20 single leg toe touches

20 Bird dogs

20 shoulder circles, both directions

20 Single leg hops

Jog 250 m

Metcon (Time)

MetCon:

5 RFT

200 m dumbbell farmer’s carry (both)

30 dumbbell lunges (both)

15 burpees

Weight is 35/20 as RX

Finish: ROMWOD