Thursday 08022018

CrossFit Pella – CrossFit

KB warm-up (No Measure)

10 kb eye level swings

10 sit ups

20 full kb swings

20 sit ups

30 goblet squats

30 sit ups

Run 400m/Row 500m

Metcon (AMRAP – Reps)

MetCon:

16 minute alternating EMOM

24 wall balls (20/14)

12 hang cleans (135/95)

48 DU (120 singles)

Rest 1 minute

Finish/mobility: ROMWOD