Thursday 08082019

CrossFit Pella – CrossFit

Warm-up Lunges (No Measure)

10 PVC pass throughs

10 PVC OHS

20 lunges (10/10)

10 sit ups

Repeat 3 x

Overhead Squat (5-5-5-5-5)

Metcon (Time)

MetCon:

21-15-9

OHS 95/65

Pull ups (MU 5-4-3)

400m run (500m row)

Finish/Mobility: ROMWOD