Thursday 08092018


CrossFit Pella – CrossFit

Warm-up Lunges (No Measure)

10 PVC pass throughs

10 PVC OHS

20 lunges (10/10)

10 sit ups

Repeat 3 x

Metcon (Time)

MetCon:

Accumulate 100 push presses (75/55)* make sure you are locked out fully

At the top of every minute do 10 air squats, starting the workout with 10 air squats

Finish:

Accumulate 400m farmer carry with dumbells or kb, do not drop on the concrete

Mobility: ROMWOD