Thursday 08153019

CrossFit Pella – CrossFit

Jump rope warm-up (No Measure)

50-40-30-20-10

Single jump ropes

10 air squats and 5 push ups between jump rope rounds

Metcon (Time)

MetCon:

6 rounds

6 alternating DB Strict press 40/25

9 DB Push jerks 40/25

12 DB Bent over rows 40/25

15 air squats (body weight)

*scale weight as needed

Finish: ROMWOD