Thursday 09202018


CrossFit Pella – CrossFit

Warm-up Lunges (No Measure)

10 PVC pass throughs

10 PVC OHS

20 lunges (10/10)

10 sit ups

Repeat 3 x

Metcon (Time)

MetCon:

Run 800m

Then 4 rounds:

250m farmer carry

30 walking lunges

1 minute plank

Finish/mobility: ROMWOD