Thursday 09272018


CrossFit Pella – CrossFit

Dynamic warmup 1 (No Measure)

50 high knees

50 butt kicks

40 mountain climbers

40 lunges

30 jumping jacks

30 air squats

20 push-ups

20 sit ups

Metcon (Time)

MetCon:

15-12-9-6-3

Handstand push-ups (scale to HS holds)

Pistols (Scale as needed with assistance or goblet squats)

Hang cleans 115/75

Finish/mobility: ROMWOD