Tuesday 01162018

CrossFit Pella – CrossFit

Body weight warm up (No Measure)

25 air squats

20 jumping jacks

15 pushups

10 sit ups

5 burpees

Repeat 2x

Deadlift (8-8-6-6-4-4 start about 50% once warmed up)

Metcon (Time)

MetCon:

3 RFT:

50 walking lunges (25/25)

20 strict presses (95/65)*

20 sit ups

*choose a wt that can be done 10 times unbroken

Finish: Dips (assisted if needed) 3 x 10

Mobility: Lizard or hip work