Tuesday 02052019


CrossFit Pella – CrossFit

Warm up H (No Measure)

2-3 rounds

Run 200m

5 inch worms

10 push ups

15 air squats

20 jumping jacks

Deadlift (Light, no more than 50% 18-15-12-9-6)

Metcon (Time)

MetCon:

Kb Annie

50-40-30-20-10

Kb Swings (53/36)

Double Unders*

*singles: 120-100-90-60-30

Finish: Handstand hold, shoulder taps, walking

Mobility: Hip Halo