CrossFit Pella – CrossFit
40s rock warm-up (No Measure)
40 jumping jacks
40 air squats
40 single jump ropes
40 lunges (20/20)
30 Clean and Jerks, 135# / 95#
Warm up well with 3×10 lighter weight.
Choose a weight that you can do 6 unbroken when fresh.
Goal is a weight you can do sub 5 minutes.
100-60-20 single unders (singles… not doubles)
50-30-10 sit ups