Tuesday 02132018


CrossFit Pella – CrossFit

Dynamic warmup 1 (No Measure)

50 high knees

50 butt kicks

40 mountain climbers

40 lunges

30 jumping jacks

30 air squats

20 push-ups

20 sit ups

DT unbroken (Time)

MetCon: Warm up well with light weight

“DT Unbroken”

30 push jerks (155/105)*

45 hang power cleans

60 DL

*Optional weights: 115/75, 85/53

Finisher

Finish: no weight lunges down and back 2 x

Mobility: Lizard/ hip work