Tuesday 04032018 happy birthday, Donita!


CrossFit Pella – CrossFit

Body weight warm up (No Measure)

25 air squats

20 jumping jacks

15 pushups

10 sit ups

5 burpees

Repeat 2x

Bench Press (10-8-6-4-2)

Cindy’s bar fight (Time)

MetCon:

3 RFT (C2B FB, Reg PU RX, RR Sc)

5 pull ups, 10 push-ups, 15 air squats

5 pull ups, 10 push-ups, 15 air squats

5 pull ups, 10 push-ups, 15 air squats

10 clean and jerks (115/75FB, 96/65Rx, 85/45Sc)

Rest 1 minute before repeating

Finish: Ab tabata

Mobility: Crossover symmetry/shoulder work