Tuesday 04092019


CrossFit Pella – CrossFit

Singles and pvc (No Measure)

50 left foot singles

10 pvc pass throughs

10 pvc muscle snatches

10 pvc overhead squats

10 pvc OH lunges

50 right foot singles

Bench Press (5-5-5-5-5)

Metcon (Time)

MetCon:

100 Double unders

25 sit ups

50 kb swings (53/36)

25 push ups

100 air squats

Finish: Planks 4 minutes alternating

Mobility: Lizard and other hip opener work or HipHalo