Tuesday 04162019


CrossFit Pella – CrossFit

Warm-up Lunges (No Measure)

10 PVC pass throughs

10 PVC OHS

20 lunges (10/10)

10 sit ups

Repeat 3 x

Metcon (Time)

MetCon:

20 squat cleans (135/95)

Row 2000m (run 1 mile)

20 clean and jerks (135/95)

Finish: Hollow rocks 3 x 10 and Alternating Supermans 3 x 10

Mobility: T-spine roll out and couch stretch 2 x 1 minute/leg