Tuesday 05082018

CrossFit Pella – CrossFit

Warmup Z (No Measure)

20 curtsy lunges (10/10)

10 push-ups

20 single arm OH squats w/DB

(10/10)

10 Kip swings

20 curtsy lunges (10/10)

Metcon (AMRAP – Reps)

MetCon:

2 rounds of max reps

2 minutes of shoulder presses (95/65)

Rest 1 minute

2 minutes of front squats (135/95)

Rest 1 minute

2 minutes of deadlifts (185/135)

Rest 1 minute

Finish: hill sprints with recover down the hill x 4

Mobility: roll out the legs with bar