Tuesday 05142019


CrossFit Pella – CrossFit

Warm-up I (No Measure)

Run 400m

2-3 rounds

10 dumbell presses

10 pull ups

10/10 walking lunges

Deadlift (8-8-6-6-4-4)

Metcon (Time)

Happy birthday, Jennifer!

MetCon:

21-15-9

Deadlift (185/135)

Step-ups with single DB (50/35)

One minute plank hold

Finish: 3-4 hill sprints

Mobility: couch stretch